Exercise benefits your body in many ways — and that includes your skin. Moving your body boosts circulation and helps give your skin a fresher, healthier appearance.

How it helps:

• Increases blood flow, delivering oxygen and nutrients to the skin

• Promotes collagen production for healthier skin tone

• Reduces stress, which can help manage breakouts or flare-ups

• Encourages better sleep, which supports skin repair

• Flushes out toxins through sweat

Just remember to stay hydrated, remove makeup before workouts, and cleanse your skin afterwards.