Don’t Let Your Mind Bully Your Body
Your worth isn’t defined by your appearance. Be kind to your body and practise self-compassion daily.
1 min read
A negative body image can affect your self-esteem and mental health, but it doesn't define your worth. Focusing on self-compassion can help you shift your perspective.
Steps for building a healthier relationship with your body:
- Focus on your strengths and what your body can do
- Limit exposure to unrealistic beauty standards on social media
- Surround yourself with supportive people
- Practise healthy habits like regular movement and balanced eating
Try self-compassion meditation:
- Find a quiet, comfortable space
- Bring to mind a part of your body you struggle with
- Notice any emotions that come up
- Remind yourself: “I’m not alone — many others feel this way”
- Say: “I am worthy of kindness and care, just as I am”
Over time, patience and self-kindness can transform the way you see yourself.
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- GuideQuieting negative self-talkNotice a discouraging thought, ask what really supports it, and reword it into something kinder and more realistic. Pair it with a small action, keep goals small, and look back on what you’ve done. Affirmations and gratitude are optional extras, not fixes.
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Want help putting this into practice?
Twikka’s AI coaches help you start small, keep going, and build up over time, on your own or with a friend.
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